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Strong, Connected + Intentional. 💪 
Your body deserves to feel this good—wherever you are. Join me on my online Pilates platform and experience mindful movement that actually transforms the way you feel, not just how you look. ✨ From quick s
PILATES MOVES WITH THE BLOCK 🔥 A few moves I taught in my class today using the block to add challenge to balance , depth and stability - fire hydrant to kick - turn out pulse with hand reach - side toe tap hover ( feet on block ) - leg extens

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