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The best day in Melbourne with @maplecanadaaus . We started with a pilates class ( of c) , an amazing breakfast spread thanks to maple and @_plantbaes_ and an incredible day at the tennis ! 🎾 Ps I loved learning about the properties of pure Canadia
CORE SERIES WITH THE PILATES BALL 💛✨ A good core burner I have taught this week ( and filmed for online as well!! ) so many options and layers to add on here and the bit of tension into the ball really helps the obliques fire up 🔥 - ab curl to ta
We are so excited to bring back a wellness from within event in Melbourne at the end of the month!✨ Join us for an afternoon reset to start the new year. Including movement, breathwork, reflection and healthy scoopitup treats at Peaches Windsor. It&

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