Scoop It Up X Innermost Wellness From Within Retreat
Beautiful SOMA Byron Bay in the hinterlands
A space to quiet the outside noise and reconnect with the wisdom that already exists within.
Over four nourishing days, you'll be immersed in intentional movement, meaningful connection, incredible food, deep rest and experiences designed to help you feel stronger, more grounded and deeply restored. Our intention is that you return home feeling aligned physically, mentally and emotionally, with renewed energy, clarity and a deeper connection to yourself.
This retreat blends purposeful Pilates, guided meditation, self-reflection and expert-led workshops to create space for lasting transformation. Through movement, mindfulness and education, you'll reconnect with your authentic self, gain practical tools to support your wellbeing and awaken to what matters most. Rather than leaving with only memories, you'll return home with practices, perspective and a renewed sense of purpose that continues long after the retreat ends.
Throughout the retreat you will experience:
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❋ Pilates
Daily Pilates to build strength, improve mobility and leave you feeling more connected, open and aligned in both body and mind.
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❋ Reconnect
Meditation, breathwork, journalling and self-development workshops designed to cultivate self-awareness, reconnect you with your authentic self and create clarity around your values, purpose and intentions.
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❋ Nutrition
Nutritionist-led workshops exploring gut health, hormone health and nervous system regulation, providing practical, evidence-based tools you can easily integrate into everyday life to optimise your wellbeing. Plus healthy cookie making class !
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❋ Nervous System
Spa therapies, time in nature and moments of stillness to encourage deep rest, support nervous system regulation and allow space to integrate your experiences and awakenings. ( massage, acupuncture etc )
First we align the body. Then we quiet the mind. From there, we awaken to the version of ourselves that has been there all along.
For $24.99 per month, our app offers:
+ CLASSES FROM 15-45 MINUTES
+ EXCLUSIVE ACCESS TO THE COMMUNITY
+ EXCLUSIVE MEAL PLANS
+ WORKOUT ANYWHERE, ANYTIME
+ MIX OF DYNAMIC WORKOUTS
Your facilitators
Sarah Cooper
@scoopitup_
Certified Pilates Instructor ( 7 yrs) + Bachelor of Health Science ( Clinical Nutrition)
Mia Labozzetta
@innrmst
Certified Pilates Instructor , Certified Health Coach , NLP Practitioner, Timeline Therapy Practitioner